Monday, January 9, 2017

170109:

Out of concern for the overnight lows and refreezing of the roads, the 6am and 7am classes on 1/9/17 are canceled. Classes starting at 8am and later are still on as normally scheduled. Keep an eye out on social media and your emails for further updates as we check out the roads in the morning.

SKILL/COORDINATION:

3 Rounds:
 - 1 KB Arm Bar/arm
 - 8/8 Pallof Press

LIFT:

TGU, 6x1/1@light

METABOLIC CONDITIONING:

20-16-12-8-4:
 - Thruster
 - Bent over Row
 - Barbell Roll-outs