Sunday, January 8, 2017

170108:

9:30am WOD and 10:30am Barbell are on as normally scheduled on Sunday, 1/8/17. Please be safe if you decide to come in and work out. If you decide it's better to hunker down at home, we want to see some SNURPEES on social media!

SKILL/COORDINATION:

3 rounds (same bar):
 - 6 Good Mornings
 - 4 Back Squats
 - 2 Kang Squats

3 rounds:
 - 20 DU
 - 1 Suicide Sprint 

LIFT:

Deadlift, 3x8@40%

METABOLIC CONDITIONING:

EMOM 10:
 - 3 Power Cleans
 - 3 push Press