Friday, January 6, 2017

170106:

SKILL/COORDINATION:

2 rounds:
 - :20/:20 High Sit
 - :20/:20 Side Plank (adv. w/kb)

LIFT:

Front Squat, 3x8@40%

METABOLIC CONDITIONING:

EMOM 5:
 - 8/8 KB Snatch

Rest 2:00

EMOM 5:
 - :40 DU

Rest 1:00

AMRAP 4:
 - 1/1 Mountain Climber
 - 1 Pushup
 - 1/1 Mountain Climber
 - 1 Groiner
 - 1/1 Mountain Climber
 - 1 Burpee

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