Thursday, January 5, 2017

170105:

Heavy MetCon Day

SKILL/COORDINATION:

4 Rounds:
 - 4/4 Curtsey Lunges
 - 4/4 Bird Dogs
 - 4/4 Fire Hydrants

METABOLIC CONDITIONING:

5 Rounds (15 min Cap):
 - 5 Heavy Deadlifts
 - 10 Burpees
 - Run 200m

Rest 10:00

AMRAP 10:
 - 20 Wall Balls
 - 15 T2B
 - 10/10 Single-arm KB Swings

WODsCrossFit Homeward