Wednesday, January 4, 2017

170104:

SKILL/COORDINATION:

4 Rounds:
 - 8 Serratus Wall Slides
 - 8 Banded high Row w/ext Rotation

LIFT:

Shoulder Press, 3x8@40%

METABOLIC CONDITIONING:

AMRAP 12:
 - Row 250
 - 5 Broad Jumps
 - 10 Groiners
 - 5 Burpees
 - 10 V-Ups

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