Tuesday, January 3, 2017

170103:

SKILL/COORDINATION:

2 Rounds:
 - 4 Kang Squats
 - 4 Good Mornings
 - 4 Kang Squats
 - 4/4 Lunges

LIFT:

Back Squat, 3x8@40%

METBOLIC CONDITIONING:

3 Rounds:
 - 4 Snatch Pulls
 - 4 Clean + Jerk
 - Rest :30
 - 6 Snatch Grip Deadlift
 - 6 Barbell Rollouts
 - Rest :30
 - 8 Clean Pulls
 - 8 Dynamic Pushups
 - Rest :30
 - 10 KB Swings
 - 10 Goblet Squat Curls
 - Rest :30

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