Friday, December 30, 2016

161230:

Remember that we've got a special schedule for the remainder of the Holidays:
 - 12/26 through 12/30: 7:00am, 8:00am, 4:30pm, 5:30pm
 - 12/31: 9:30am, 10:30am
 - 1/1: 10:00am Hero WOD

LIFT:

TGU, 10x1/1

METABOLIC CONDITIONING:

6 rounds:
 - 20m Plate Floor Drag
 - 10 Box Jumps
 - 20m Plate Floor Push
 - 20/40 Double Unders

WODsCrossFit Homeward