Thursday, December 29, 2016

161229:

Remember that we've got a special schedule for the remainder of the Holidays:
 - 12/26 through 12/30: 7:00am, 8:00am, 4:30pm, 5:30pm
 - 12/31: 9:30am, 10:30am
 - 1/1: 10:00am Hero WOD

LIFT:

Deadlift, 10x3@~90%

METABOLIC CONDITIONING:

5 Rounds NFT:
 - 4/4 Weighted Pistol
 - 6/6 KB Floor Press
 - 8 Strict T2B
 - 10 HSPU

WODsCrossFit Homeward