Wednesday, December 28, 2016

161228:

Remember that we've got a special schedule for the remainder of the Holidays:
 - 12/26 through 12/30: 7:00am, 8:00am, 4:30pm, 5:30pm
 - 12/31: 9:30am, 10:30am
 - 1/1: 10:00am Hero WOD

Heavy Metcon Day

AMRAP 8:
 - 15 Wall Balls
 - 8/8 Med Ball Wood Chops
 - 9 Ring Dips/Pushups
 - 9 Pullups

Rest 4:00

AMRAP 8:
 - 4 Double KB Cleans
 - 6 Double KB Push Press
 - 8 KB Front Rack Lunge
 - 10 Russian Twists

Rest 4:00

AMRAP 4:
 - 8 Wall Balls
 - 8 V-Ups

Rest 2:00

AMRAP 4:
 - 2 Double KB Clean
 - 4 Double KB Push Press
 - 6 KB Front Rack Lunges