Tuesday, December 27, 2016

161227:

Remember that we've got a special schedule for the remainder of the Holidays:
 - 12/26 through 12/30: 7:00am, 8:00am, 4:30pm, 5:30pm
 - 12/31: 9:30am, 10:30am
 - 1/1: 10:00am Hero WOD

LIFT:

Front Squat, 10x3@~90%

METABOLIC CONDITIONING:

EMOM 10:
 - 10/10 Single-arm KB Swings
(Opportunity to compare to December 15, 2016)

EMOM 5:
 - 1/1 TGU (same weight as Swings)

WODsCrossFit Homeward