Monday, December 26, 2016

161226:

Remember that we've got a special schedule for the remainder of the Holidays:
 - 12/26 through 12/30: 7:00am, 8:00am, 4:30pm, 5:30pm
 - 12/31: 9:30am, 10:30am
 - 1/1: 10:00am Hero WOD

LIFT:

Shoulder Press, 10x3@~90%

METABOLIC CONDITIONING:

AMRAP 8*:
 - 8 Hang Power Cleans
 - 8 Front Rack Lunges
 - 8/8 Barbell Hop overs
 *3 Burpees EMOM

Rest 2:00

EMOM 6:
 - 20m Sled Push

WODsCrossFit Homeward