Friday, December 23, 2016

161223:

Remember that starting Friday, 12/23, we have some limited hours for our classes for the duration of the Holidays:
 - 12/23: 7:00am, 8:00am, 4:30pm, 5:30pm
 - 12/24 and 12/25: CLOSED
 - 12/26 through 12/30: 7:00am, 8:00am, 4:30pm, 5:30pm
 - 12/31: 9:30am, 10:30am
 - 1/1: 10:00am Hero WOD

LIFT:

Back Squat, 10x3@~90%

METABOLIC CONDITIONING:

EMOM 4:
 - 6 T2B + 10 Groiners

Rest 1:00

EMOM 5:
 - 10 KB Swings + 5-10 Push-ups

Rest 1:00

EMOM 4:
 - 6 Broad Jumps +  Plank rest of minute