Thursday, December 22, 2016

161222:

Remember that starting Friday, 12/23, we have some limited hours for our classes for the duration of the Holidays:
 - 12/23: 7:00am, 8:00am, 4:30pm, 5:30pm
 - 12/24 and 12/25: CLOSED
 - 12/26 through 12/30: 7:00am, 8:00am, 4:30pm, 5:30pm
 - 12/31: 9:30am, 10:30am
 - 1/1: 10:00am Hero WOD

SKILL/COORDINATION:

2 Rounds:
 - 6-12 Banded High Row w/ External Rotation
 - 10/10 Active Straight Leg Lowering

LIFT:

SUPERSETS:
A: Barbell Row, 10x3
B: Good Morning, 10x3

METABOLIC CONDITIONING:

AMRAP 8:
 - 20 DU
 - 10 Burpees
 - 5 HSPU