Wednesday, December 21, 2016

161221:

SKILL/COORDINATION:

DU practice, 5-10min

3 Rounds:
 - :30 DU
 - :30 Burpees
 - :30 Plank

LIFT:

TGU, 4x1/1

METBOLIC CONDITIONING:

4 Rounds NFT:
 - 6 Bench Press
 - 6 Power Cleans
 - 8 Strict T2B
 - 8 Weighted Pullups

WODsCrossFit Homeward