Sunday, December 18, 2016

161218:

Monday is our first day of Essentials class! Come on in at 7:00am to get a fun bootcamp-style sweat session on while getting better all around!

SKILL/COORDINATION:

4 Rounds:
 - Row 250
 - 6 Panda Pulls
 - 6 Power Snatch

LIFT:

Front Squat
 - 2x6@70%
 - 1x4@80%
 - 3x2@90%

METABOLIC CONDITIONING:

4 Rounds:
 - 4 Muscle ups
 - 8/8 KB Snatches

WODsCrossFit Homeward