Saturday, December 17, 2016

161217:

Team WOD:
12 Days of Culturally Non-Descript yet Seasonally Appropriate Festivities WOD

Imagine the "12 Days" song. First round is just the number 1. Second is number 2 and 1. Third is 3, 2, and 1. And so on and so forth all the way through the twelfth.

 - 1 :20 plank hold
 - 2 20m sled pushes
 - 3 Goblet Squat Curls
 - 4 Russian Twists
 - 5 Push Press
 - 6 Front Rack Lunges
 - 7 Hang Power Cleans
 - 8 Ring Lawnmower Rows
 - 9 Ring Dips
 - 10 Box Jumps
 - 11 Burpee Pull Ups
 - 1200m Row

HAPPY HOLIDAYS, EVERYONE!