Thursday, December 15, 2016

161215:

A few exciting reminders:
 - This Friday, December 16, is our Holiday Party! Come to the box after the 5:30-6:30 class for a screening of "Elf" on the big wall! (Thanks Thom for the projector!) See you there!
 - We are adding Essentials to our weekly lineup starting next Monday, December 19! The class will be a bootcamp-style session that will run at the same time as our normal 7:00am Open Gym on Mondays, Wednesdays, and Fridays! Everyone can benefit from these sessions, some come give it a try!

SKILL/COORDINATION:

TGU Review, 5-10 mins

2 Rounds:
1/1 TGU
2/2 Bent Press

LIFT:

Back Squat:
 - 2x6@70%
 - 1x4@80%
 - 3x2@90%

METABOLIC CONDITIONING:

EMOM 10:
 - 10/10 Single-arm KBS
(Opportunity to compare to November 18, 2016)

EMOM 5:
 - 1/1 TGU