Tuesday, December 13, 2016

161213:

A few exciting announcements:
 - This Friday, December 16, is our Holiday Party! Come to the box after the 5:30-6:30 class for a screening of "Elf" on the big wall! (Thanks Thom for the projector!) See you there!
 - We are adding Essentials to our weekly lineup starting next Monday, December 19! The class will be a bootcamp-style session that will run at the same time as our normal 7:00am Open Gym on Mondays, Wednesdays, and Fridays! Everyone can benefit from these sessions, some come give it a try!

SKILL/COORDINATION:

TGU Technique/Practice, 10-15min

LIFT:

Turkish Get-Up, 8x1/1

METABOLIC CONDITIONING:

AMRAP 10: 5, 4, 3, 2, 1
 - Heavy Thrusters
 - Burpees
 - Strict Pull-ups