Monday, December 12, 2016

161212:

SKILL/COORDINATION:

3 Rounds:
 - 5 Good Mornings
 - 5 Kang Squats
 - 5 Jump Squats

LIFT:

Deadlift:
 - 1x8@65%
 - 2x6@75%
 - 3x4@85%

METABOLIC CONDITIONING:

AMRAP 4:
 - 4 Jump Squats
 - 4 Push Press

Rest 2:00

AMRAP 4:
 - 6 Barbell Rows
 - 6 Ring Dips

Rest 2:00

AMRAP 4:
 - 8 Pushups
 - 8 Russian Twists

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