Friday, December 9, 2016

161209:

Remember that we are hosting our first monthly Durability Seminar with Sarah Yeo this coming Sunday, December 11, from 11:30am-1:00pm. The seminar costs $20 for Drop-Ins but is completely FREE for our members. See you there!

SKILL/COORDINATION:

Gymnastics Play, 15min

LIFT:

Front Squat:
 - 1x8@65%
 - 2x6@75%
 - 3x4@85%

METABOLIC CONDITIONING:

AMRAP 15:
 - Row/bike 15 Cal
 - 15 Slam Balls
 - 15 Dumbbell Cleans
 - 15 V-Ups