Thursday, December 8, 2016

161208:

Remember that we are hosting our first monthly Durability Seminar with Sarah Yeo this coming Sunday, December 11, from 11:30am-1:00pm. The seminar costs $20 for Drop-Ins but is completely FREE for our members. See you there!

SKILL/COORDINATION:

3 Rounds:
 - 5/5 1-arm Single leg Glute Bridge Press
 - 5/5 Single leg Glute Bridges
 - 5/5 Glute Bridge w/Reach

LIFT:

Shoulder Press
 - 1x8@65%
 - 2x6@75%
 - 3x4@85%

METABOLIC CONDITIONING:

5 mins to Est Max Clean

Rest 3:00

AMRAP 8:
 - 12 Wall Balls
 - 12 Ring Rows
 - 24 Mountain Climbers