Wednesday, December 7, 2016

161207:

SKILL/COORDINATION:

5 Rounds:
 - 4/4 KB Figure-8 to Hold
 - 6 KB Good Morning
 - 8 KB Swing

LIFT:

Back Squat:
 - 1x8@65%
 - 2x6@75%
 - 3x4@85%

METABOLIC CONDITIONING:

AMRAP 8:
10, 9, 8, 7, .....
 - KB Clean
 - Goblet squat + curl
 - KB Swing
 - KB Push Press
**Split reps b/n arms
**Squat/Curl is done w/both arms

WODsCrossFit Homeward