Tuesday, December 6, 2016

161206:

SKILL/COORDINATION:

3 Rounds:
 - 4/4 Ring Lawnmower Rows
 - 3/3 KB Halos
 - 2/2 Oblique Sit

LIFT:

Supersets:
A: Barbell Row, 5x8
B: Cossack Squat, 5x4/4

METABOLIC CONDITIONING:

AMRAP 15:
3 Rounds:
 - 30 DU
 - 10 Hang Power Snatch

3 Rounds:
 - 30 Bicycle Crunches
 - 10 Push Press

3 Rounds:
 - 30 Tuck Jumps
 - 10 Pullups

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