Monday, December 5, 2016

161205:

Congratulations to all of our Grand Opening giveaway prize winners! Make sure to check our Facebook page to see if your name is on the list! The winners are all receiving emails about their prize so keep an eye on your inboxes as well. And finally, thanks again to everyone who came out to the Grand Opening on Saturday and made it such a huge success. We couldn't have done it without you.

SKILL/COORDINATION:

TGU/Bent Press Practice, 10min

LIFT:

Supersets:
A: TGU, 6x1/1
B: KB Bent Press, 6x1/1 (sc. KB Windmill, 6x1/1)

METABOLIC CONDITIONING:

EMOM 6:
 - 2 Clusters (Squat Clean Thruster)
 - 8 T2B

Rest 2:00

AMRAP 8:
 - 6 HSPU
 - 4 Barbell Jumping Squats
 - Run 200
 - 6 Ring Pushups
 - 4/4 Barbell Lunges
 - Run 200