Sunday, December 4, 2016

161204:

Thank you a million times over to everyone who came out to our Grand Opening on Saturday! We are truly humbled and awed by the love and support of our community of athletes. Here's to looking forward to what we can all accomplish together.

SKILL/COORDINATION:

KB Play, 10min

LIFT:

Deadlift:
 - 2x8@65%
 - 2x6@75%
 - 2x4@85%

METABOLIC CONDITIONING:

AMRAP 4:
 - 5/5 KB Snatch
 - 10 lateral hops over kb

Rest 2:00

AMRAP 4:
 - 6 Dbl KB Clean
 - 6 Dbl KB Swing
 - 12 Ring Dips

Rest 2:00

AMRAP 4:
 - 1 length Lope
 - 1 length Burpee Broad Jump