Saturday, December 3, 2016

161203:

HAPPY GRAND OPENING DAY!

We are having our Community WODs as normally scheduled at 9:30am and 10:30am with a little twist. As a class, you will get to choose from one of the following Benchmarks:

CINDY

AMRAP 20:
 - 5 Pull-ups
 - 10 Push-ups
 - 15 Air Squats

HELEN

3 RFT:
 - Run 400m
 - 21 KB Swings (53/35)
 - 12 Pull-ups

JACKIE

For Time:
 - Row 1000m
 - 50 Thrusters (45/35)
 - 30 Pull-ups

KELLY

5 RFT:
 - Run 400m
 - 30 Box Jumps (24/20)
 - 30 Wall Balls (20/14)

NANCY

5 RFT:
 - Run 400m
 - 15 Overhead Squats (95/65)


WANT YOUR NAME ON THE BIG BOARD?!

We will keep a rotating tally of the top 5 men and women for each of the Benchmarks listed on the board. There is a huge variety of Benchmarks, so there will be plenty of opportunity for lots of different names! If you want your name up there, you have to be judged by a coach.

At any time during the Grand Opening, come on in and give one of those benchmark lifts and/or MetCons a go! Our coaches will be here for official judging, so give it all you've got!