Friday, December 2, 2016

161202:

We will be celebrating our Grand Opening on Saturday, December 3! Come get your sweat on and eat some really good food! Bring your family and friends! The more people the merrier!

Heavy Metcon Day!

METCON 1:

4 Rounds:
 - 12 T2B
 - 1 Shuttle Sprint (5m, 10m, 15m, 20m)
 - 12 Pullups
 - 1 Shuttle Sprint (5m, 10m, 15m, 20m)
 - 1 Lap Sled Push
 - Rest :90

METCON 2:

3 Rounds:
 - 10 KBS
 - 12 Dynamic Pushups
 - Rest as long as the round took you (1:1 work:rest ratio)