Thursday, December 1, 2016

161201:

We will be celebrating our Grand Opening on Saturday, December 3! Come get your sweat on and eat some really good food! Bring your family and friends! The more people the merrier!

SKILL/COORDINATION:

3 Rounds:
 - 1 Soft Roll/direction
 - 4 High Sits/side
 - 4 Wall Slides

LIFT:

Front Squats:
 - 2x8@65%
 - 2x6@75%
 - 2x4@85%

METABOLIC CONDITIONING:

5 Rounds:
 - AMRAP 1: Deadlifts
 - AMRAP 1: Double Unders
 - AMRAP 1: Slam Balls
 - Rest 1:00