Hey everyone, don't forget that you can work out for free through until November 15 and that we have a promotional rate of $150/mo for the first year for the first 40 members! Family rates are available for second/third family members, etc. Reach out to us at email@example.com or (919) 391-7815 for anything!
8/8 Lawnmower Ring Row
6/6 Cossack Squats
21 Thrusters (super lightweight)
9 Med Ball Cleans
9 Thrusters (super lightweight)
50 Strict Pullups or Ring Rows"