Wednesday, November 30, 2016

161130:

We will be celebrating our Grand Opening on Saturday, December 3! Come get your sweat on and eat some really good food! Bring your family and friends! The more people the merrier!

SKILL/COORDINATION:

KB Warm-up

KB Play, 15min
 - Practice and play around with any Kettlebell technique you have learned or want to learn. Speak with your coach about fun options.

LIFT:

Press:
 - 2x8@65%
 - 2x6@75%
 - 2x4@85%

METABOLIC CONDITIONING:

AMRAP 12:
 - 2 Curtis Ps*
 - 3 Muscle Ups (sc. Baby MUs on low rings)
 - 4 HSPU (sc. feet on boxes, no more than one mat under head against wall)
 - 5 Heavy KB Swings (Dbl kb if needed)

*Curtis P = Power Clean + Push Press + Lunge R. +Lunge L.