Tuesday, November 29, 2016

161129:

We will be celebrating our Grand Opening on Saturday, December 3! Come get your sweat on and eat some really good food! Bring your family and friends! The more people the merrier!

SKILL/COORDINATION:

HSPU/Handstand walk Practice, 10-15min

LIFT:

Back Squat:
 - 2x8@65%
 - 2x6@75%
 - 2x4@85%

METABOLIC CONDITIONING:

EMOM 6:
 - Min 1: 21 Wall Balls (scale height before #)
 - Min 2: 6 Med Ball Burpees

Rest 4min

EMOM 5:
 - 15 Wall Balls
 - Burpees for rest of minute