Monday, November 28, 2016

161128:

We will be celebrating our Grand Opening on Saturday, December 3! Come get your sweat on and eat some really good food! Bring your family and friends! The more people the merrier!

SKILL/COORDINATION:

4 Rounds:
 - 4/4 Side Lying Windmills
 - 4/4 KB Curtsey Lunge

LIFT:

Supersets:
A: Barbell Row, 4x10 (note style - Classic or Pendlay - in training log)
B: Bulgarian Split Squat, 4x6/6

METABOLIC CONDITIONING:

4 Rounds:
 - 8/8 KB Snatches
 - 12 KB Goblet Squats
 - 16 KB Swings
 - Run 400m