Sunday, November 27, 2016

161127:

We will be celebrating our Grand Opening on Saturday, December 3! Come get your sweat on and eat some really good food! Bring your family and friends! The more people the merrier!

LIFT:

EMOM 8:
 - 2 Hang Power Snatches + 2 Pause Overhead Squats

REST 4:00

EMOM 8:
 - 2 Hang Power Cleans + 2 Pause Front Squats

METABOLIC CONDITIONING:

AMRAP 12: 2-4-6-8...
 - Deadlifts
 - Burpees Over the Bar
 - Cleans
 - V-Ups