Wednesday, November 23, 2016

161123:

We will be closed on Thanksgiving day. Have a fun, rest-filled day while enjoying the holiday! On Black Friday, we will be open for only a 10:00am Holiday Hero WOD.

We will be celebrating our Grand Opening on Saturday, December 3! Come get your sweat on and eat some really good food! Bring your family and friends! The more people the merrier!

SKILL/COORDINATION:

TGU Practice, 10min

LIFT:

TGU, 8x1/1

METABOLIC CONDITIONING:

4 Rounds:
 - 10 Jumping Squats
 - 8 Good Mornings
 - Rest :30
 - 12 Glute Bridges
 - 24 Groiners
 - Rest :30
 - 12 T2B
 - 1 sled push
 - Rest :30