Tuesday, November 22, 2016

161122:

We will be celebrating our Grand Opening on Saturday, December 3! Come get your sweat on and eat some really good food! Bring your family and friends! The more people the merrier!

LIFT:

Good Morning, 3x6@Warm-up

Deadlift
 - 3x8@55%
 - 2x6@65%
 - 1x4@75%

METABOLIC CONDITIONING:

6 Rounds:
 - 200m Burden Run
 - 15 Slam Balls
 - 12 T2B
 - Rest :30

WODsCrossFit Homeward