Sunday, November 20, 2016

161120:

We will be celebrating our Grand Opening on Saturday, December 3! Come get your sweat on and eat some really good food! Bring your family and friends! The more people the merrier!

Heavy MetCon Day

METABOLIC CONDITIONING:

EMOM 5:
 - Hang Clean + Clean

Rest 2:00

EMOM 5:
 - Clean DL + Clean Pull

4 Rounds:
 - 20 KB Swings
 - Rest :10
 - 16 Wall Balls
 - Rest :10
 - 12 Burpees
 - Rest :10

WODsCrossFit Homeward