Team Fight Gone Bad
4 Rounds (1 minute per partner at each station):
- Wall Balls (20/14)
- Sumo Deadlift or KB Swing (53/35 for swings)
- Box Jumps (20/20)
- Push Press (75/55)
- Row for Calories
One partner works for 1 minute while the other rests, then they switch. After both have worked for one minute, change stations. Score is total number of reps (1Cal=1rep).