Saturday, November 19, 2016

161119:

METABOLIC CONDITIONING:

Team Fight Gone Bad
4 Rounds (1 minute per partner at each station):
 - Wall Balls (20/14)
 - Sumo Deadlift or KB Swing (53/35 for swings)
 - Box Jumps (20/20)
 - Push Press (75/55)
 - Row for Calories

One partner works for 1 minute while the other rests, then they switch. After both have worked for one minute, change stations. Score is total number of reps (1Cal=1rep).