Friday, November 18, 2016

161118:

Don't forget to sign up with Paige if you would like to continue working out with us! We are still offering the promotional rate of $150/mo for the first 40 CF Homeward members.

SKILL/COORDINATION:

KB Swing Practice, 10 - 15 mins

LIFT:

Shoulder Press
3x8@55%
2x6@65%
1x4@75%

METABOLIC CONDITIONING:

EMOM 10:
 - 10 KBS or 10/10 1-hand kbs

Extra Credit:
 - 4x6/6 lunges (use to stretch legs)

WODsCrossFit Homeward