Friday, November 18, 2016
Don't forget to sign up with Paige if you would like to continue working out with us! We are still offering the promotional rate of $150/mo for the first 40 CF Homeward members.
KB Swing Practice, 10 - 15 mins
- 10 KBS or 10/10 1-hand kbs
- 4x6/6 lunges (use to stretch legs)