Thursday, November 17, 2016

161117:

Don't forget to sign up with Paige if you would like to continue working out with us! We are still offering the promotional rate of $150/mo for the first 40 CF Homeward members.

SKILL/COORDINATION:

Rolling Practice, 5-10 mins

LIFT:

Kang Squat, 3x5@Warm-up

Back Squat
3x8@55%
2x6@65%
1x4@75%

METABOLIC CONDITIONING:

5 Rounds:
 - 1 Length Sled push
 - 5 Broad Jumps
 - 15/30/60 DU
 - Rest 1:00

WODsCrossFit Homeward