Wednesday, November 16, 2016

161116:

Don't forget to sign up with Paige if you would like to continue working out with us! We are still offering the promotional rate of $150/mo for the first 40 CF Homeward members.

SKILL/COORDINATION:

10min Rolling Practice - Hard/Soft

LIFT:

Barbell Row, 3x12
Glute-Ham Raise, 3x8

METABOLIC CONDITIONING:

AMRAP 20:
 - 12 Goblet Squats
 - 8 Burpees
 - 12 KB Swings
 - 8 GHD Situps
 - Run 400m