Monday, November 14, 2016

161114:

Don't forget to sign up with Paige if you would like to continue working out with us after 11/15! We are still offering the promotional rate of $150/mo for the first 40 CF Homeward members.

SKILL/COORDINATION:

10min Handstand Walk Practice

LIFT:

Squat Jumps, 6x3@Heavy
 - Jump as high as possible, but land as softly as possible

METABOLIC CONDITIONING:

AMRAP 12min:
20-16-10
 - Push Press
 - Lawnmower Ring Row
 - Russian Twists