Saturday, November 5, 2016

161105:

Hey everyone, don't forget that you can work out for free through until November 15 and that we have a promotional rate of $150/mo for the first year for the first 40 members! Family rates are available for second/third family members, etc. Reach out to us at crossfithomeward@gmail.com or (919) 391-7815 for anything!

SKILL/COORDINATION:

Extended warm-up and mobility.

METABOLIC CONDITIONING:

TEAM CINDY:

AMRAP 30 + 100 Burpees:
5 Pullups
10 Pushups
15 Air Squats

One partner working at a time. Complete at least 1 full round before switching partners. Non-working partner may work towards completing 100 Burpee goal, but all 100 must be completed before the 30 mins expires.