Hey everyone, don't forget that you can work out for free through until November 15 and that we have a promotional rate of $150/mo for the first year for the first 40 members! Family rates are available for second/third family members, etc. Reach out to us at firstname.lastname@example.org or (919) 391-7815 for anything!
Extended warm-up and mobility.
AMRAP 30 + 100 Burpees:
15 Air Squats
One partner working at a time. Complete at least 1 full round before switching partners. Non-working partner may work towards completing 100 Burpee goal, but all 100 must be completed before the 30 mins expires.