Hey everyone, don't forget that you can work out for free through until November 15 and that we have a promotional rate of $150/mo for the first year for the first 40 members! Family rates are available for second/third family members, etc. Reach out to us at firstname.lastname@example.org or (919) 391-7815 for anything!
4 Rounds NFT:
6 Kneeling Squats
Establish 5RM Deadlift
AMRAP weighted situps w/wallball until end of minute