Saturday, February 10, 2018

Partner WOD

In teams of 2, complete the following:

Part 1 (Modeled after Open Workout 16.4):

One person working, one resting:
4 Rounds:
AMRAP 4:

33 deadlifts
33 wall-ball shots
33-calorie row
33 handstand push-ups

At the end of each AMRAP, switch partners. Begin where other partner left off. Score is total # of reps.

Part 2 (Modeled after Open Workout 17.2):

With one person working at a time (switch as desired), complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans

Then, 2 rounds of:
50-ft. weighted walking lunge
16 C2B
8 power cleans

 

Saturday, February 3, 2018

With a 20 min clock:

“JONESWORTHY”
For Time
80 Air Squats
40 Kettlebell Swings (1.5/1 pood)
20 Pull-Ups
64 Air Squats
32 Kettlebell Swings (1.5/1 pood)
16 Pull-Ups
50 Air Squats
25 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
32 Air Squats
16 Kettlebell Swings (1.5/1 pood)
8 Pull-Ups
16 Air Squats
8 Kettlebell Swings (1.5/1 pood)
4 Pull-Ups
8 Air Squats
4 Kettlebell Swings (1.5/1 pood)
2 Pull-Ups

Rest until end of 20 min clock.
At end of 20 min clock:

For time:
Run 1 mile