Saturday, September 16, 2017

Team WOD

"Push & Pull"

In teams of two, complete the following:

50 Weighted Pullups
100 Pushups (adv. 200)

50 Power Cleans
100 Push Press (can change weight / use different bars for PC and PP)

100m plate floor push
200m backward Sled Pull

100 cal bike
150 cal Row

Each couplet must be finished before moving to the next. Both partners MUST be working at the same time but on different movements, as soon as one breaks, switch roles