Upcoming Events

We want to see you both in and out of the box! Check here for upcoming events - fitness related, social in nature, within our box or something out and about in the community! If you've got any questions about something you see here or think we may have missed something, just find Coach Hugh!

 

Gymnastics Seminar

Sundays april 2-May 7, 2017
Seminar 1: 8am-9:30am

Seminar 2: 11:30am-1:00pm

CrossFit Homeward will be having two 6 week long gymnastics seminars run by Logan Perkins.  Coach Logan will be teaching gymnastics skills over a span of 6 weeks so that participants can continue to develop the techniques.

Cost for the 6 weeks:

  • $25 for Members
  • $125 for Nonmembers

DURABILITY SEMINAR WITH SARAH YEO

may 21, 2017
cF HOMEWARD

We are excited to be able to offer our Durability Seminars on a monthly basis! Remember, Unlimited Members can attend the class for free and it is open to all other drop-ins for $20.

These sessions will focus on teaching progressive joint sequences composed of "flows" of 4-5 movements including, but not limited to, work on the ankles, hips, spine, shoulders, and wrists. Sarah will lead you through these flows while teaching you the proper order and technique so you can effectively add them to your warm-up and cool-down routines. The sequences that she teaches will be posted in the box for your reference between seminars, but it will be tough to fully understand the movements without showing up to the seminar itself (so make sure you come!).


DURABILITY SEMINAR WITH SARAH YEO

june 18, 2017
cF HOMEWARD

We are excited to be able to offer our Durability Seminars on a monthly basis! Remember, Unlimited Members can attend the class for free and it is open to all other drop-ins for $20.

These sessions will focus on teaching progressive joint sequences composed of "flows" of 4-5 movements including, but not limited to, work on the ankles, hips, spine, shoulders, and wrists. Sarah will lead you through these flows while teaching you the proper order and technique so you can effectively add them to your warm-up and cool-down routines. The sequences that she teaches will be posted in the box for your reference between seminars, but it will be tough to fully understand the movements without showing up to the seminar itself (so make sure you come!).