Second Family Fit Program

Second Family Fit (SFFit) is a program funded by the Second Family Foundation. SFFit is housed inside of CrossFit Homeward and many Homeward coaches and members work with the program as coaches and mentors. Find out more about this awesome program that helps improve the lives of our community's at risk youth below!

"The Second Family Fit (SFFit) program challenges middle and high school students to set and achieve fitness goals through exercise. Youth work out in small groups twice per week with trainers and are faced with the continual choice whether to quit or persevere to achieve their fitness goals. During SFFit sessions the youth also set goals in other aspects of their lives including nutrition, school, and relationships where the same ongoing choice whether to quit or preserve is faced. On days not in the gym, they are given “homework” to keep exercising and work on achieving their additional goals." (

The Second Family Fit program teaches at risk youth the importance of grit. This program is run by Second Family Fit, Holly Kunkel, and Kendra Knowles. This program is housed inside CrossFit Homeward.