Introduction to CrossFit

linked material courtesy of CrossFit, Inc.

For many new athletes, CrossFit can seem a bit intimidating and unattainable. Nothing could actually be further from the truth and we want to do our part in changing that perception. CrossFit's infinite scalability allows the same programming to be useful for athletes of all ability levels.


"But coach, how am I going to learn to do all that stuff?"

No worries at all, your CrossFit membership begins with a three-session Foundations course (required for all new CrossFitters) conducted in either one-on-one or very small group sessions. In these sessions, you'll learn the foundational movements upon which we build the rest of our programming. Your coaches will teach you the beginning steps to moving uncommonly well (with virtuosity). After finishing your On-Ramp, you'll be ready to jump into our regularly scheduled CrossFit WODs on any day you choose.