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Durability with Sarah Yeo

Come help your body recover and stabilize from the killer Open workouts so that you will be able to hit your next workouts at 100%!

Coach Sarah Yeo will take you through guided stretches that help you, gain mobility and control in all ranges of motion.

Free to CFHomeward members
$20 drop-in for Non-members

Earlier Event: December 2
Durability with Sarah Yeo
Later Event: April 7
Build a Better Overhead Position