Friday, July 6, 2018

A. Find a 10RM Deadlift
*aim for a set that is somewhere around 60-75% of a heavy single
*the first few reps should not feel difficult

B. 8 min AMRAP:
15 DBL KB Deadlifts
10 DBL KB Cleans
5 DBL KB S2OH
rest 4 minutes
8 min AMRAP:
30 Double Unders
20 abmat situps

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